Making My Own Sunshine

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Yesterday, I talked about suffering from seasonal affective disorder (you can read that post here).

I want to talk about fighting it. I have to consistently remind myself that while the weather is out

of my control, I can exert control over some pretty important things. I call it my battle plan.

Eating right. Part of my effort to fight SAD this winter is to make a conscious effort to eat good,

high-nutrition food instead of blowing through empty carbohydrates in an effort to control my

mood (especially in the evening). I started Weight Watchers just before the new year and so

far, I’ve felt really successful at managing my mood swings and cravings. WW is great for me

because I don’t feel like I have to deny myself when I’m hungry but it’s great for helping me

determine portions.

Creating safe refuge space. Keeping the apartment neat and the clutter to a minimum keeps

me from feeling overwhelmed at night (when I’m more likely to be depressed and anxious).

Comforting scents. Along with some woodsy, cozy candles, I’ve been using more scented

lotion this winter. I’ve noticed that smell has a lot to do with my mood. And though I tend to

stay away from fruitier or more tropical smells, I’ve been using lotion with coconut in it because

it reminds me of sunscreen (and inevitably, the beach).

Strategic lighting. I avoid fluorescent or harsh lighting at night and instead opt for softer lamps

and candles after dark. I’m also trying a combination of grow/sun lamps for short intervals in lieu

of actual sunshine. Eventually, I may have to try professional light treatment through my doctor

but I’m going to try this for a little while first.       

Not leaving important decisions/difficult work for late at night. As a grad student, this is difficult

but I’m trying to change my study habits to manage my depression.  

Making fun plans with people. It gets easy to isolate myself in the winter but I’m working hard to stay

involved with friends and make time for fun outings with Kyle and other couples.

And if all else fails…fantasize about how amazing spring break is going to be in Myrtle Beach.

If I close my eyes tight enough, I can almost feel the rays. March can’t come fast enough.

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love, elizabeth